Don Lemaire 30:25 row
7,278
Meters
30:25.8
Time
2:05.4
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 194 |
October 03, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.8 | 7,278 | 2:05.4 | 177 | 910 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 30:25.8 | 99 | 2:10.3 | 158 | 844 | 19 |
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Workout Graph
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