Don Lemaire 20:08 row
4,563
Meters
20:08.1
Time
2:12.3
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 150 |
October 04, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,563 | 2:12.3 | 151 | 819 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 20:08.1 | 1,126 | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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