Don Lemaire 45:07 row
10,109
Meters
45:07.6
Time
2:13.9
Pace
598
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 201 |
November 06, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,109 | 2:13.9 | 146 | 801 | 598 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 45:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 |
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Workout Graph
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