Don Lemaire 45:23 row
10,019
Meters
45:23.7
Time
2:15.9
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 205 |
November 07, 2021 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.7 | 10,019 | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 45:23.7 | 84 | 2:21.0 | 125 | 729 | 18 |
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Workout Graph
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