Don Lemaire 30:10 row
6,828
Meters
30:10.8
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 208 |
November 08, 2021 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,828 | 2:12.6 | 150 | 816 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 30:10.8 | 36 | 2:30.0 | 104 | 656 | 11 |
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Workout Graph
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