Don Lemaire 30:17 row
6,816
Meters
30:17.3
Time
2:13.3
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 204 |
November 09, 2021 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 6,816 | 2:13.3 | 148 | 808 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 30:17.3 | 60 | 2:24.1 | 117 | 702 | 17 |
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Workout Graph
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