Don Lemaire 31:04 row
7,076
Meters
31:04.7
Time
2:11.7
Pace
425
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 207 |
November 11, 2021 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.7 | 7,076 | 2:11.7 | 153 | 826 | 425 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 31:04.7 | 247 | 2:10.9 | 156 | 836 | 15 | 22 |
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Workout Graph
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