Don Lemaire 31:06 row
7,145
Meters
31:06.0
Time
2:10.5
Pace
433
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 200 |
November 12, 2021 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.0 | 7,145 | 2:10.5 | 157 | 840 | 433 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 |
| 31:06.0 | 258 | 2:07.9 | 167 | 875 | 16 | 22 |
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Workout Graph
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