Don Lemaire 30:23 row
7,036
Meters
30:23.5
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 207 |
November 13, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 7,036 | 2:09.5 | 161 | 853 | 429 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 30:23.5 | 86 | 2:16.6 | 137 | 772 | 5 | 18 |
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Workout Graph
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