Don Lemaire 30:54 row
7,025
Meters
30:54.2
Time
2:11.9
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 208 |
November 19, 2021 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.2 | 7,025 | 2:11.9 | 152 | 824 | 422 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 30:54.2 | 202 | 2:14.1 | 145 | 798 | 12 | 21 |
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Workout Graph
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