Don Lemaire 30:27 row
7,036
Meters
30:27.9
Time
2:09.8
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 208 |
November 20, 2021 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.9 | 7,036 | 2:09.8 | 160 | 849 | 428 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 30:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.