Don Lemaire 30:40 row
7,024
Meters
30:40.1
Time
2:10.9
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 204 |
November 21, 2021 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.1 | 7,024 | 2:10.9 | 156 | 835 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 30:40.1 | 146 | 2:17.3 | 135 | 765 | 20 |
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Workout Graph
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