Don Lemaire 1:00:12 row
13,450
Meters
1:00:12.8
Time
2:14.3
Pace
794
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 205 |
November 23, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.8 | 13,450 | 2:14.3 | 144 | 797 | 794 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 1:00:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 1:00:12.8 | 41 | 2:36.0 | 92 | 616 | 2 | 14 |
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