Don Lemaire 40:18 row
9,025
Meters
40:18.5
Time
2:13.9
Pace
535
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 203 |
December 02, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.5 | 9,025 | 2:13.9 | 145 | 800 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 40:18.5 | 60 | 2:34.1 | 96 | 628 | 17 |
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Workout Graph
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