Don Lemaire 45:17 row
10,175
Meters
45:17.3
Time
2:13.5
Pace
604
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 207 |
December 09, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.3 | 10,175 | 2:13.5 | 147 | 805 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 45:17.3 | 58 | 2:29.1 | 106 | 663 | 17 |
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Workout Graph
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