Don Lemaire 45:50 row
10,162
Meters
45:50.9
Time
2:15.3
Pace
596
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 200 |
December 24, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.9 | 10,162 | 2:15.3 | 141 | 785 | 596 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 45:50.9 | 171 | 2:28.8 | 106 | 665 | 9 | 20 |
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Workout Graph
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