Don Lemaire 45:53 row
9,776
Meters
45:53.2
Time
2:20.8
Pace
555
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 194 |
December 25, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.2 | 9,776 | 2:20.8 | 125 | 731 | 555 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 45:53.2 | 178 | 2:29.4 | 105 | 660 | 9 | 21 |
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Workout Graph
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