Don Lemaire 30:38 row
6,812
Meters
30:38.2
Time
2:14.9
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 206 |
December 27, 2021 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 6,812 | 2:14.9 | 142 | 790 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 30:38.2 | 134 | 2:22.5 | 121 | 715 | 20 |
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Workout Graph
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