Don Lemaire 31:04 row
7,022
Meters
31:04.5
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 210 |
December 28, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.5 | 7,022 | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 31:04.5 | 237 | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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