Don Lemaire 30:36 row
6,217
Meters
30:36.6
Time
2:27.7
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 196 |
January 09, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.6 | 6,217 | 2:27.7 | 109 | 673 | 22 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 30:36.6 | 119 | 2:33.7 | 96 | 631 | 20 |
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Workout Graph
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