Don Lemaire 30:37 row
6,308
Meters
30:37.3
Time
2:25.6
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 198 |
January 14, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.3 | 6,308 | 2:25.6 | 113 | 689 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 30:37.3 | 129 | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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