Don Lemaire 30:36 row
6,628
Meters
30:36.9
Time
2:18.5
Pace
380
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 203 |
January 21, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.9 | 6,628 | 2:18.5 | 132 | 744 | 380 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 30:36.9 | 139 | 2:12.7 | 150 | 780 | 8 | 22 |
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Workout Graph
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