Don Lemaire 30:38 row
6,808
Meters
30:38.6
Time
2:15.0
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 200 |
January 22, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.6 | 6,808 | 2:15.0 | 142 | 789 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 30:38.6 | 133 | 2:25.1 | 115 | 694 | 21 |
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Workout Graph
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