Don Lemaire 30:37 row
6,410
Meters
30:37.4
Time
2:23.3
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 201 |
January 30, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.4 | 6,410 | 2:23.3 | 119 | 703 | 359 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 30:37.4 | 129 | 2:24.9 | 115 | 673 | 7 | 19 |
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Workout Graph
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