Don Lemaire 30:45 row
6,413
Meters
30:45.1
Time
2:23.8
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 216 |
March 03, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.1 | 6,413 | 2:23.8 | 118 | 704 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 30:45.1 | 134 | 2:48.2 | 73 | 552 | 19 |
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Workout Graph
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