Don Lemaire 30:40 row
6,428
Meters
30:40.4
Time
2:23.1
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 220 |
March 04, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.4 | 6,428 | 2:23.1 | 119 | 710 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 30:40.4 | 138 | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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