Don Lemaire 30:44 row
6,323
Meters
30:44.7
Time
2:25.8
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 196 |
June 16, 2022 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.7 | 6,323 | 2:25.8 | 113 | 681 | 349 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 30:44.7 | 143 | 2:36.2 | 92 | 563 | 7 | 20 |
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Workout Graph
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