Don Lemaire 30:44 row
6,220
Meters
30:44.0
Time
2:28.2
Pace
340
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 194 |
June 19, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.0 | 6,220 | 2:28.2 | 107 | 669 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 30:44.0 | 135 | 2:42.9 | 81 | 578 | 21 |
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Workout Graph
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