Don Lemaire 30:43 row
6,421
Meters
30:43.6
Time
2:23.5
Pace
360
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 196 |
June 25, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 6,421 | 2:23.5 | 118 | 707 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 30:43.6 | 145 | 2:30.3 | 103 | 654 | 20 |
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Workout Graph
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