Don Lemaire 30:45 row
6,433
Meters
30:45.3
Time
2:23.4
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 198 |
July 03, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,433 | 2:23.4 | 119 | 700 | 359 | 22 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 30:45.3 | 154 | 2:27.0 | 110 | 635 | 8 | 20 |
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Workout Graph
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