Don Lemaire 30:56 row
6,421
Meters
30:56.0
Time
2:24.5
Pace
357
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 192 |
July 10, 2022 08:42:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.0 | 6,421 | 2:24.5 | 116 | 692 | 357 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 30:56.0 | 193 | 2:25.0 | 115 | 642 | 10 | 20 |
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Workout Graph
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