Don Lemaire 30:49 row
6,522
Meters
30:49.4
Time
2:21.7
Pace
369
Calories
75
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 200 |
July 17, 2022 08:28:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 6,522 | 2:21.7 | 123 | 722 | 23 | 75 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 75 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | |
| 30:49.4 | 176 | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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