Don Lemaire 30:45 row
6,522
Meters
30:45.2
Time
2:21.4
Pace
369
Calories
88
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 193 |
August 14, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 6,522 | 2:21.4 | 124 | 725 | 22 | 88 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 88 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | |
| 30:45.2 | 159 | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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