Don Lemaire 30:45 row
6,836
Meters
30:45.4
Time
2:14.9
Pace
403
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
August 16, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.4 | 6,836 | 2:14.9 | 142 | 789 | 403 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 35:00.0 | 160 | 15:37.5 | 0 | 301 | 9 | 22 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 1:00:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 1:05:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 1:10:00.0 | 160 | 15:37.5 | 0 | 301 | 9 | 22 |
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Workout Graph
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