Don Lemaire 31:23 row
7,018
Meters
31:23.3
Time
2:14.1
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
August 21, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.3 | 7,018 | 2:14.1 | 145 | 798 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 31:23.3 | 315 | 2:12.2 | 151 | 821 | 23 |
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Workout Graph
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