Don Lemaire 30:42 row
6,922
Meters
30:42.3
Time
2:13.0
Pace
412
Calories
93
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
August 28, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.3 | 6,922 | 2:13.0 | 149 | 811 | 412 | 23 | 93 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 93 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | |
| 30:42.3 | 155 | 2:16.4 | 138 | 774 | 9 | 22 |
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Workout Graph
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