Don Lemaire 31:43 row
7,126
Meters
31:43.2
Time
2:13.5
Pace
423
Calories
89
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 203 |
September 04, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.2 | 7,126 | 2:13.5 | 147 | 805 | 423 | 23 | 89 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 89 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 | |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | |
| 31:43.2 | 397 | 2:09.9 | 159 | 848 | 24 | 23 |
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Workout Graph
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