Don Lemaire 31:05 row
7,050
Meters
31:05.7
Time
2:12.3
Pace
423
Calories
79
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 203 |
September 11, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 7,050 | 2:12.3 | 151 | 819 | 23 | 79 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 79 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | |
| 31:05.7 | 250 | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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