Don Lemaire 30:40 row
7,067
Meters
30:40.8
Time
2:10.2
Pace
429
Calories
79
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 196 |
September 18, 2022 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 7,067 | 2:10.2 | 158 | 845 | 23 | 79 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 79 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| 30:40.8 | 154 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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