Don Lemaire 30:38 row
6,770
Meters
30:38.2
Time
2:15.7
Pace
396
Calories
77
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 197 |
September 25, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.2 | 6,770 | 2:15.7 | 140 | 781 | 396 | 23 | 77 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 77 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | |
| 30:38.2 | 136 | 2:20.4 | 126 | 734 | 7 | 21 |
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Workout Graph
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