Don Lemaire 30:40 row
6,821
Meters
30:40.0
Time
2:14.8
Pace
401
Calories
73
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 194 |
October 02, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 6,821 | 2:14.8 | 143 | 790 | 23 | 73 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 73 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | |
| 30:40.0 | 144 | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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