Don Lemaire 30:38 row
6,756
Meters
30:38.6
Time
2:16.0
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 209 |
October 09, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.6 | 6,756 | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 30:38.6 | 142 | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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