Don Lemaire 45:42 row
8,436
Meters
45:42.3
Time
2:42.5
Pace
438
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 189 |
January 28, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.3 | 8,436 | 2:42.5 | 82 | 580 | 22 | 98 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 98 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | |
| 45:42.3 | 121 | 2:54.7 | 66 | 525 | 19 |
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Workout Graph
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