Christoph von Opel 10000m row
10,000
Meters
44:40.4
Time
2:14.0
Pace
596
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 145 |
April 13, 2021 10:37:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.4 | 10,000 | 2:14.0 | 145 | 800 | 19 | 160 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 19 | 132 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 803 | 19 | 159 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 819 | 19 | 169 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 792 | 19 | 169 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 20 | 174 |
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Montags-Zehner 👍 by KREW/LiveRowing