Cathal McNally 5x500m/2:00r row
2,500m
Meters
8:08.4
Time
1:37.6
Pace
216
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 18:08.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 40 |
| Stroke Count | 320 |
| Drag Factor | 198 |
November 25, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,500m | 1:37.6 | 376 | 1592 | 40 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 46 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 40 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 37 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 38 | |
| r78m |
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Workout Graph
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