Cathal McNally 3x100m/0:40r row
300m
Meters
0:48.5
Time
1:20.8
Pace
33
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 353m |
| Overall Time | 2:48.5 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2580 |
| Stroke Rate | 50 |
| Stroke Count | 40 |
| Drag Factor | 224 |
November 24, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.5 | 300m | 1:20.8 | 663 | 2580 | 50 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| r53m |
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Workout Graph
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