Cathal McNally 5x0:20/0:40r row
573
Meters
1:40.0
Time
1:27.2
Pace
56
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 655 |
| Overall Time | 5:00.0 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 47 |
| Stroke Count | 80 |
| Drag Factor | 190 |
November 26, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 573 | 1:27.2 | 527 | 2016 | 47 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 48 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 48 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| r82 |
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Workout Graph
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