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Cathal McNally 20x0:20/0:40r row

2,185

Meters

6:40.0

Time

1:31.5

Pace

199

Calories

Rest Distance373
Rest Time13:20.0
Overall Distance2,558
Overall Time20:00.0
Average Watts456
Calories Per Hour1870
Stroke Rate42
Stroke Count285
Drag Factor215

May 29, 2018 11:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

11/12/20 @ 7.20am

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,185 1:31.5 456 1870 42
0:20.0 111 1:30.0 479 1947 45
0:20.0 109 1:31.7 453 1859 45
0:20.0 109 1:31.7 453 1859 42
0:20.0 113 1:28.4 505 2038 45
0:20.0 109 1:31.7 453 1859 42
0:20.0 109 1:31.7 453 1859 42
0:20.0 113 1:28.4 505 2038 42
0:20.0 110 1:30.9 466 1903 42
0:20.0 105 1:35.2 405 1694 39
0:20.0 109 1:31.7 453 1859 42
0:20.0 110 1:30.9 466 1903 42
0:20.0 110 1:30.9 466 1903 45
0:20.0 112 1:29.2 492 1992 42
0:20.0 107 1:33.4 429 1775 39
0:20.0 111 1:30.0 479 1947 42
0:20.0 108 1:32.5 441 1817 39
0:20.0 109 1:31.7 453 1859 39
0:20.0 107 1:33.4 429 1775 39
0:20.0 108 1:32.5 441 1817 39
0:20.0 106 1:34.3 417 1734 42
r373

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