Cathal McNally 5x500m/2:00r row
2,500m
Meters
7:58.7
Time
1:35.7
Pace
220
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 17:58.7 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 40 |
| Stroke Count | 324 |
| Drag Factor | 185 |
April 02, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 2,500m | 1:35.7 | 399 | 1672 | 40 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 40 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 40 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 40 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 39 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 40 | |
| r117m |
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Workout Graph
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