Cathal McNally 20x0:30/0:30r row
3,153m
Meters
10:00.0
Time
1:35.1
Pace
270
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 41 |
| Stroke Count | 419 |
| Drag Factor | 230 |
April 04, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,153m | 1:35.1 | 406 | 1698 | 41 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | |
| r373m |
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Workout Graph
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